Massage therapy involves the manipulation of soft tissues in the body to promote relaxation, alleviate pain, and improve overall well-being. There are various techniques employed in massage therapy, including Swedish massage, deep tissue massage, sports massage, and aromatherapy massage, among others. Each technique serves a specific purpose, such as reducing muscle tension, increasing circulation, relieving stress, or addressing specific health issues.

Massage therapy can be used to help provide relief of a wide range of conditions, including back pain, neck pain, headaches, anxiety, depression, and sports injuries. It is also commonly used as a form of relaxation and stress relief.

Overall, massage therapy offers numerous physical and mental benefits, promoting relaxation, reducing muscle tension, improving circulation, and enhancing overall quality of life.